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Discover the Secrets to Health, Longevity and Anti-Aging
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Terms and Conditions of Use
Using this Course
CPD or CE Credits/Hours - Continuing Professional Development
Overview Module 1: Understanding Longevity and Anti-Aging
Overview Module 2: Nutritional Strategies for Longevity
Overview Module 3: Exercise and Longevity
Overview Module 4: Supplementation and Biohacking for Longevity
Overview Module 5: Mental and Social Aspects of Longevity
Overview Module 6: Advances in Longevity Science
Cellular Senescence
Mitochondrial Health and Its Role in Aging
Telomere Shortening
Caloric Restriction and Intermittent Fasting
Intermittent Fasting (IF)
Anti-Aging Foods and Nutrients
Strength Training and Muscle Mass
Aerobic Exercise
Flexibility and Balance
Supplements for Longevity
Hormesis and Cold Exposure
Stress Management
Psychoneuroimmunology: The Mind-Body Connection
Social Connections
Trauma and PTSD
Gene Therapy and CRISPR
Senolytics
Artificial Intelligence (AI) in Longevity
Course Conclusion
The New Science of Epigenetics with Bruce Lipton
Audio Recordings
Future Course Purchase Discount
Take the Test
Course Review
CPD/CE Certificate
How to Use this Course
Terms and Conditions of Use
Using this Course
CPD or CE Credits/Hours - Continuing Professional Development
Course Contents Overview
Overview Module 1: Understanding Longevity and Anti-Aging
Preview
Overview Module 2: Nutritional Strategies for Longevity
Preview
Overview Module 3: Exercise and Longevity
Preview
Overview Module 4: Supplementation and Biohacking for Longevity
Preview
Overview Module 5: Mental and Social Aspects of Longevity
Preview
Overview Module 6: Advances in Longevity Science
Preview
Module 1: Understanding Longevity and Anti-Aging
Cellular Senescence
Mitochondrial Health and Its Role in Aging
Telomere Shortening
Module 2: Nutritional Strategies for Longevity
Caloric Restriction and Intermittent Fasting
Intermittent Fasting (IF)
Anti-Aging Foods and Nutrients
Module 3: Exercise and Longevity
Strength Training and Muscle Mass
Aerobic Exercise
Flexibility and Balance
Module 4: Supplementation and Biohacking for Longevity
Supplements for Longevity
Hormesis and Cold Exposure
Module 5: Mental, Psychological, and Social Aspects of Longevity
Stress Management
Psychoneuroimmunology: The Mind-Body Connection
Social Connections
Trauma and PTSD
Module 6: Advances in Longevity Science
Gene Therapy and CRISPR
Senolytics
Artificial Intelligence (AI) in Longevity
Course Conclusion
Course Conclusion
The New Science of Epigenetics
The New Science of Epigenetics with Bruce Lipton
Preview
BONUS SECTION
Audio Recordings
Future Course Purchase Discount
Quiz for CPD/CE Certificate
Take the Test
Reviews
Course Review
CPD/CE Certificate
CPD/CE Certificate
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