Sleep Easy: The 3 Step Program to Overcoming Insomnia
A 3-part course to help you overcome Insomnia and get your sleep cycle back working perfectly so you can sleep like a baby.
Course Summary
Over 30% of adults experience insomnia, and for many, it feels like an endless cycle of sleepless nights and exhaustion. But it doesn’t have to be that way.
Imagine waking up refreshed, energised, and ready for the day ahead. With our proven program, Sleep Easy: 3-Step Program to Overcoming Insomnia, you’ll not only improve your sleep—you’ll transform the way you approach rest, using actionable, evidence-based techniques rooted in Cognitive Behavioural Therapy (CBT) and hypnosis.
Designed for both professionals and individuals, this course offers a comprehensive yet simple approach to help you understand your sleep patterns, break the cycle of insomnia, and finally reclaim your nights.
Why This Program Works
This isn’t about “just relaxing” or hoping sleep comes. The Sleep Easy program combines:
• CBT techniques to help you understand and reframe thoughts and behaviours keeping you stuck in the sleepless cycle.
• Self-hypnosis to guide your mind naturally into rest, without forcing or struggling.
• NLP strategies for building long-lasting habits that sustain healthy sleep patterns.
By addressing the root causes of insomnia and offering practical steps, this program goes beyond symptom management. You’ll achieve real results that last. What You’ll Learn in the Sleep Easy Program In just three steps, you’ll learn how to overcome insomnia and build better sleep habits:
Part 1 – Guidelines for Better Sleep - Start strong with actionable advice to reset your sleep routine and create an environment conducive to rest. Part 2 – Doing Things Differently - Challenge unhelpful behaviours and learn strategies to break free from patterns that disrupt sleep.
Part 3 – Technically Changing: Using Visualisation - Harness the power of guided visualisation and self-hypnosis to reprogram your mind for natural, effortless sleep.
Each section is designed to fit into your life—whether you’re working through it yourself or using it to support clients.
Why Choose Sleep Easy?
Written by experienced psychotherapists Dr Sandra Westland (B.Ed, MA) and Dr Tom Barber (MA)—directors of Self Help School with over 35 years of combined experience—the program blends professional expertise with practical application.
Unlike other courses, you’ll gain lifetime access to this program, complete with instructional slides, hypnosis audio sessions, and tools hosted online. No downloads needed. Everything is streamlined for ease of use and ongoing access.
Transform Your Sleep Starting Today
The Sleep Easy program is perfect for:
• Therapists and counsellors seeking effective tools to support clients with insomnia.
• Individuals determined to overcome insomnia and finally achieve deep, restorative sleep.
Ready to make a change?
With our 30-day money-back guarantee, there’s zero risk. If you don’t see results, you’ll get a full refund—no questions asked.
Start Sleeping Better Tonight
Click the button below to enrol in Sleep Easy: The 3-Step Program to Overcoming Insomnia. Start your journey towards better sleep, and finally wake up feeling alive, refreshed, and ready to take on the day.
Course Curriculum
Self Help School
